Old Friends Fitness

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We offer evidence-based content, curated by our in-house Physical Therapist, Dr. Kyle Brown, on how to rehab and prevent the most common injuries facing the modern-day skateboarder. We release weekly offerings, with easy-to-follow videos and in-depth discussions to give skaters the tools to improve resilience and durability, maximize healing, and feel better on a skateboard. 

REHAB PROGRAMS:

 

 

 

 

 

 

 

 

 

 

OTHER HEALTH/EXERCISE-RELATED TOPICS:

RESISTANCE BANDS

STATIC STRETCHING

FOAM ROLLING

LOW BACK MUSCLE STRAINS

ACL INJURY PREVENTION

ICING

WARMING UP 

 

 

Dr. Kyle Brown is a licensed Physical Therapist from Calistoga, CA. He currently lives in Santa Monica, CA.  

Walker Ryan is a professional skateboarder from St. Helena, CA. He currently lives in New York City.