Old Friends Fitness
Dr. Kyle Brown is a licensed Physical Therapist and Walker Ryan is a professional skateboarder. We offer evidence-based programs and podcasts for rehabilitating and preventing the most common injuries facing the modern-day skateboarder.
off clark - a novel
Walker wrote another book!
Walker's second novel, Off Clark is now available.
“On top of his craft, Walker wraps innumerable facets of a skater’s psyche into one wild plot.” -Mark Suciu, Thrasher Magazine’s 2021 Skater of the Year
Top of Mason
A Novel by Walker Ryan
Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Meant to be a fun read. More info here
SoHold Friends : KYle, Crave and Walker in NYC
Ankle Sprain 101 and Deep Dive on Youtube
Frankie Spears Catch Up
"I thought I was going to die, for sure"
In this episode, Frankie talks about his experiences with hip impingement and a torn ACL, along with how he handles recovery and working out. Listen on Spotify Apple or wherever you get your podcasts.
For more podcasts and fitness content subscribe at Patreon.com/oldfriendsfitness.
Audiobook Sample
TOP OF MASON now on Audible
Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .