Old Friends Fitness Issue #15: HIP FLEXOR PAIN

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Neen Williams Catch Up

"You are in charge of how well you do in life"

In this episode, Neen Williams discusses his recent move to Texas, his coaching app/workout program TREIGNING DAY and how he balances skating, working out, and everything else he's doing. Neen also dives into his two ACL injuries and details his recovery and rehab process from each of those injuries., Listen on Spotify Apple or wherever you get your podcasts.

For more on ACL and Meniscus injuries, subscribe at Patreon.com/oldfriendsfitness.

Audiobook Sample

TOP OF MASON now on Audible

Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .

Top of Mason

A Novel by Walker Ryan

Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Fun to read. More info here

Old Friends : NOVIA

PT Packs

PT PACKS ARE BACK

Shop now for PT Packs, Resistance Loop Bands, Jump Ropes, Power Bands, and Resistance Sheets.