Old Friends Fitness Issue #15: HIP FLEXOR PAIN
We offer evidence-based content, curated by our in-house Physical Therapist, Dr. Kyle Brown, on how to rehab and prevent the most common injuries facing the modern-day skateboarder. We release weekly offerings, with easy-to-follow videos and in-depth discussions to give skaters the tools to improve resilience and durability, maximize healing, and feel better on a skateboard. Issue 15 is about HIP FLEXOR PAIN.
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Neen Williams Catch Up
"You are in charge of how well you do in life"
In this episode, Neen Williams discusses his recent move to Texas, his coaching app/workout program TREIGNING DAY and how he balances skating, working out, and everything else he's doing. Neen also dives into his two ACL injuries and details his recovery and rehab process from each of those injuries., Listen on Spotify Apple or wherever you get your podcasts.
For more on ACL and Meniscus injuries, subscribe at Patreon.com/oldfriendsfitness.
Audiobook Sample
TOP OF MASON now on Audible
Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .
Top of Mason
A Novel by Walker Ryan
Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Fun to read. More info here
Old Friends : NOVIA
PT Packs
PT PACKS ARE BACK
Shop now for PT Packs, Resistance Loop Bands, Jump Ropes, Power Bands, and Resistance Sheets.
