Old Friends Fitness Issue #18: Resistance Bands

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Shawn Hale Catch Up

"I drilled a hole in a pair of slides"

In this episode, Shawn Hale talks about how he started Avos Therapy. Listen on Spotify Apple or wherever you get your podcasts.

For more podcasts and fitness content subscribe at Patreon.com/oldfriendsfitness.

Ankle Sprain 101 and Deep Dive on Youtube

Top of Mason

A Novel by Walker Ryan

Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Fun to read. More info here

Audiobook Sample

TOP OF MASON now on Audible

Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .

PT Packs

PT PACKS ARE BACK

Shop now for PT Packs, Resistance Loop Bands, Jump Ropes, Power Bands, and Resistance Sheets.