Old Friends Fitness Issue #19: Skateboard Strength "Strength and Conditioning with Coach Dan
We offer evidence-based content, curated by our in-house Physical Therapist, Dr. Kyle Brown, on how to rehab and prevent the most common injuries facing the modern-day skateboarder. We have a deep library of easy-to-follow videos and in-depth discussions to give skaters the tools to improve resilience and durability, maximize healing, and feel better on a skateboard. Issue 19 is a collaboration with Coach Dan from SKATEBOARD STRENGTH, offering an at-home and gym-ready strength and conditioning program for skateboarders.
PREY - 16mm Short by Patrik Wallner
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Frankie Spears Catch Up
"I thought I was going to die, for sure"
In this episode, Frankie talks about his experiences with hip impingement and a torn ACL, along with how he handles recovery and working out. Listen on Spotify Apple or wherever you get your podcasts.
For more podcasts and fitness content subscribe at Patreon.com/oldfriendsfitness.
Ankle Sprain 101 and Deep Dive on Youtube
Audiobook Sample
TOP OF MASON now on Audible
Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .
Top of Mason
A Novel by Walker Ryan
Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Fun to read. More info here
PT Packs
PT PACKS ARE BACK
Shop now for PT Packs, Resistance Loop Bands, Jump Ropes, Power Bands, and Resistance Sheets.
