Old Friends Fitness Issue #19: Skateboard Strength "Strength and Conditioning with Coach Dan
We offer evidence-based content, curated by our in-house Physical Therapist, Dr. Kyle Brown, on how to rehab and prevent the most common injuries facing the modern-day skateboarder. We have a deep library of easy-to-follow videos and in-depth discussions to give skaters the tools to improve resilience and durability, maximize healing, and feel better on a skateboard. Issue 19 is a collaboration with Coach Dan from SKATEBOARD STRENGTH, offering an at-home and gym-ready strength and conditioning program for skateboarders.
PREY - 16mm Short by Patrik Wallner
Frankie Spears Catch Up
"I thought I was going to die, for sure"
Ankle Sprain 101 and Deep Dive on Youtube
TOP OF MASON now on Audible
Walker Ryan teamed up with his old friend Rudy Behrens for the audiobook production of his novel Top of Mason now available on Audible. To celebrate, he went back and skated all the spots in San Francisco that inspired the book. Well, not all of the spots . . .