Top of Mason

A Novel by Walker Ryan

Top of Mason is a San Francisco adventure story set inside the world of professional skateboarding. Cover art by Sebo Walker, design by Chris Collins. 243 pages. Paperback. Fun to read. More info here

Justin Eldridge Catch Up

"Motion is Lotion"

In this episode, Justin Eldridge tells Walker and Kyle about his devastating low back injury and how he got it back to full strength. You can listen here, Spotify Apple or wherever you get your podcasts.

For more on low back injuries, subscribe at Patreon.com/oldfriendsfitness.

Old Friends Fitness Issue #11: Hip Impingement

CLICK HERE FOR MORE INFO

Old Friends : NOVIA

PT Packs

PT PACKS ARE BACK

Shop now for PT Packs, Resistance Loop Bands, Jump Ropes, Power Bands, and Resistance Sheets.